Overcoming Panic Attacks

Holidays often bring too much excitement to all of us. My friend, Shirley, usually get panic attacks during these times. She gets too much anxiety and often shuts herself from the rest of the world. My only wish this Christmas is for her to overcome her panic anxiety and feel loved by us. She's so special to me and I hope I could assist her in treating her panic attacks.

I want her to feel the spirit of Christmas without the need to worry for about unexpected attacks.

Panic Anxiety Center

If you’re constantly battling the chronic signs of panic anxiety, don’t think that you’re alone because almost 40% of the American population is experiencing the very same situation you’re into. This means that some other people in your community are experiencing panic attacks too! Other may experience much milder attacks while other may be suffering from severe panic attacks. Most common misconception of those who experience panic attacks and anxiety is that they’re just the only ones who experience it when the truth is—others are also struggling to overcome such feelings and situation.

Anxiety is a normal feeling for almost everyone especially when preparing for a presentation, fear of animals like snakes or spiders. However, if you feel anxiety more often and it seems to be disrupting the quality of your life, then most probably you’re experiencing anxiety disorder. An estimated 30 million of Americans are known to experience such disorder. Where can these people find help? They all need to be understood, assisted and encouraged. Most of these people are afraid to tell others about the feelings and situation that they are going through. Panic Anxiety Center is a great place to learn more about panic attacks causes, information and how you can effectively help the people that are suffering from panic anxiety disorder. You don’t need to be a medical practitioner to help those you know to be going through panic attacks. You simply need to be well informed.